Friday, June 12, 2009

Hot Chocolate

I tsp cocoa powder
1 tsp splenda
1 pinch cinnamon
1/2 pinch nutmeg
1 drop vanilla extract
Hot water
Dash skim milk

20ish calories
Not totally fabulous, but not bad!

I was just experimenting
Trying not to binge
I'm going to though
I can tell
I can feel it
Eating away at me
But I'm putting it off...
and off...
as long as I can


Not very long

My throat is burning
My eyes are streaming
My mascara is on my cheeks
My nose won't stop running

If you could only bottle this feeling
And take a big whiff before the binge
You'd never ever do it

You never think it will be this bad



  1. i'm fighting that bingeing urge too
    i want to go to nando's and eat an entire chocolate cake!!

    but just think about standing on those scales and the number getting smaller
    what's going to happen once you've binged?

    it's not worth it
    please don't my beaut

    the hot chocolate sounds delicious
    stay strong. xo

  2. Hey I love your blog it's so pretty! Keep up the hard work. I will try your hot chocolate - for 20cals that's not bad at all! (I usually go for Options hot chocolate in mint - it's 34cals a cup but I only need to drink half a cup and it fills me up!)

    Oh and don't binge...paint your nails and phone a friend! You'll have forgotten all about food by the time you're done :)


  3. sucks about the binge, if you figure out how to remind yourself how much it sucks let me know

    painting your nails helps, I've been doing for a week now, but people at work can't figure out why I have a new nail color every day....

  4. haha you binged