Thursday, December 10, 2009

Composure



I inhaled all of your words and I calmed myself down and had a couple of OK days. I was away in the country doing some work, and a lot of the eating was out of my hands. Constant company meant I couldn't go too haywire, and I made smart choices where I could. So yes, a couple of OK days. Not fantastic but calm, composed, and (thanks Lulu) sensible.

Then today I had a brilliant day. Fruit and salad. Plenty of both but not a thing more. I blatantly ignored the KFC my friends and housemates ate at dinner and stuck to my guns. So two OK days and one brilliant day makes three puke-free days and a little hope. Just have to stay sensible. Slow and steady wins the race.

Calm
Controlled
Composed

7 comments:

  1. I like those last three.
    That's a good mantra.
    "Calm. Controlled. Composed."
    I'm going to remember that the next time I eat. The next time I want to binge. Just...remember to be calm, controlled, and composed, always like we're being watched.

    I'm proud of you. I knew you could do this ♥

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  2. I like that.
    Calm, Controlled, Composed.
    Congratulations on your brilliant day and okay days. You're doing wonderfully.
    :D

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  3. congrats, you!

    I have to resist the likes of KFC and McDonald's (and Taco Bell and Burger King) on a DAILY basis... I know how hard that shit is to do sometimes.

    keep up the great work. :)

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  4. This seems like a huge step in the right direction!
    Stick to it,if you can!

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  5. Ah I feel at peace just reading it :)

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  6. Bravo. I hope whatever you have is catching. :)

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  7. lovely motto.
    keep it up.
    you're an inspiration xo

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