I inhaled all of your words and I calmed myself down and had a couple of OK days. I was away in the country doing some work, and a lot of the eating was out of my hands. Constant company meant I couldn't go too haywire, and I made smart choices where I could. So yes, a couple of OK days. Not fantastic but calm, composed, and (thanks Lulu) sensible.
Then today I had a brilliant day. Fruit and salad. Plenty of both but not a thing more. I blatantly ignored the KFC my friends and housemates ate at dinner and stuck to my guns. So two OK days and one brilliant day makes three puke-free days and a little hope. Just have to stay sensible. Slow and steady wins the race.
Calm
Controlled
Composed
I like those last three.
ReplyDeleteThat's a good mantra.
"Calm. Controlled. Composed."
I'm going to remember that the next time I eat. The next time I want to binge. Just...remember to be calm, controlled, and composed, always like we're being watched.
I'm proud of you. I knew you could do this ♥
I like that.
ReplyDeleteCalm, Controlled, Composed.
Congratulations on your brilliant day and okay days. You're doing wonderfully.
:D
congrats, you!
ReplyDeleteI have to resist the likes of KFC and McDonald's (and Taco Bell and Burger King) on a DAILY basis... I know how hard that shit is to do sometimes.
keep up the great work. :)
This seems like a huge step in the right direction!
ReplyDeleteStick to it,if you can!
Ah I feel at peace just reading it :)
ReplyDeleteBravo. I hope whatever you have is catching. :)
ReplyDeletelovely motto.
ReplyDeletekeep it up.
you're an inspiration xo